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You expressly acknowledge and agree that erniebray.com and this site does not provide medical advice. You fully understand and acknowledge that exercises or workouts covered on this site or in articles have risks and you perform any at your discretion. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is broad discussion of various health and fitness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care or exercise regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. In an emergency dial 911.

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