Right now the entire world is going through an unprecedented global pandemic. There has never been a time of such uncertainty thrust upon everyone in recent times. We are experiencing adversity on a daily basis.
5 Stoic Thoughts For The Modern World
6 Stoic Tips To Better Your Life
HRV, Parasympathetic Nervous System, Seneca, Video Tip and a Boxing Workout
One thing I’ve really focused on lately is HRV ( Heart Rate Variability ). It’s an interesting measure to help analyze recovery, stress levels and fitness.
What HRV is, is a measurement of the time interval between heartbeats and the variation of them. In a basic sense, you don’t want a droning beat that is the same every time. Slight variations are key to a healthy heart rhythm.