One thing that's non-negotiable for me is taking care of my health. If you want to operate at the top of your game, staying as healthy as you can be is essential.
I see posts and articles from men in their late 30’s and early 40’s talking about how “old” they feel. They opine about their “younger” days and how they now are stuck feeling achy and sore. Common complaints include back pain
Here’s a couple samples of some basic type meals I eat. I personally focus on eating higher protein and various vegetables. I try to avoid high glycemic carbohydrates and steer clear of junk food.
For years I’ve pounded down jugs of traditional whey protein but I finally grew tired of feeling bloated every time I had a shake. I needed something a little easier to digest but I didn’t seem to have many options
For over the past decade, I’ve made it a point to have a complete blood panel done two to three times a year. Sure it may sound like a lot but for me it’s an integral part of my personal optimization plan.
So often when it comes to health and fitness, people seek the complex answers instead of the easy ones. Why? Because we want the silver bullet, the secret sauce or the magical potion. It’s more exciting than talking about the “boring” stuff.
Recently I took a test that shows my cellular aging was that of someone 13 years younger. How could that be? In my opinion, I think much of this is related to lifestyle choices and a focus on health.
Not all of my posts are going to be purely business, that would be simply boring. It's important to have other things you're interested in and one of mine is health, fitness and self optimization. One question I get from people is what do you eat?
