One thing that's non-negotiable for me is taking care of my health. If you want to operate at the top of your game, staying as healthy as you can be is essential.

In my opinion, taking ownership of your health is where it starts, and for me, this means getting my blood tested twice a year, monitoring blood pressure, getting good sleep, and tracking other key health indicators.

I know that everyone faces different challenges, but if we focus on avoiding obvious health risks like drugs, excessive alcohol, and smoking, we can position ourselves to be as healthy as possible. It's the simple things like eating smart and getting basic exercise that can deliver big results. Simplicity is the key and it doesn’t have to be overly complex.

I believe that getting a checkup from a doctor, doing the necessary tests to monitor your health, setting a baseline, and monitoring is important. Investing time and money in these things can catch potential issues early or even prevent future problems. Invest in yourself and remember, so much can be accomplished by making just a few small adjustments..