One thing that's non-negotiable for me is taking care of my health. If you want to operate at the top of your game, staying as healthy as you can be is essential.
6 Things I Do Every Day
Feeling Better Than Ever
Why I Prioritize Exercise
4 Strange Exercises I Use For Peak Performance
Go On Offense With Your Life!
As an athlete at heart, I often look at business, life and success through the lens of sports.
You can either live your life on Offense or Defense. You can be moving forward, taking chances and seeking out positive results or you can find yourself perpetually on the defensive where you’re stuck in a mindset of always defending, guarding and hunkering down.
Some Health Tips From The Father Of Medicine
Why I Monitor My CRP Levels
Keeping My Brain Sharp With My Nose And A Balance Board
5 Things I Do For Better Sleep
As a hard driving entrepreneur and business owner, sleep is just something that gets in the way more productivity, or so I thought. Now don’t get me wrong, as lifelong athlete I know rest is vital for top performance and I try to get as much as possible, but also over the past 15 years I’ve been building a national company and with that comes stress, responsibility and a relentless non-stop drive.