One thing that's non-negotiable for me is taking care of my health. If you want to operate at the top of your game, staying as healthy as you can be is essential.
6 Things I Do Every Day
Feeling Better Than Ever
Why I Prioritize Exercise
Keeping My Workouts Simple
4 Strange Exercises I Use For Peak Performance
Some Health Tips From The Father Of Medicine
Keeping My Brain Sharp With My Nose And A Balance Board
5 Things I Do For Better Sleep
As a hard driving entrepreneur and business owner, sleep is just something that gets in the way more productivity, or so I thought. Now don’t get me wrong, as lifelong athlete I know rest is vital for top performance and I try to get as much as possible, but also over the past 15 years I’ve been building a national company and with that comes stress, responsibility and a relentless non-stop drive.