Hippocrates was the famous Greek physician who is also known as the “Father of Medicine”. In fact, doctors today take an oath named after him…. The Hippocratic Oath.
For over the past decade, I’ve made it a point to have a complete blood panel done two to three times a year. Sure it may sound like a lot but for me it’s an integral part of my personal optimization plan.
So often when it comes to health and fitness, people seek the complex answers instead of the easy ones. Why? Because we want the silver bullet, the secret sauce or the magical potion. It’s more exciting than talking about the “boring” stuff.
Not all of my posts are going to be purely business, that would be simply boring. It's important to have other things you're interested in and one of mine is health, fitness and self optimization. One question I get from people is what do you eat?
