Everyone likes to discover a secret technique or cutting edge method to get a jump on the competition. Sometimes you just want to speed up your progress or simply do something different. It’s fun to break out of the monotony and add variety.
Well, I admit I enjoy trying new things and test to see if they have any value or are worth incorporating into my daily fitness routine. You know what? I’ve been experimenting with a lot of different ideas.
Even right now, I’m currently creating new workout routine that’s really exciting and based on scientific studies combined with various techniques to maximize results and stay injury free.
My goal is to reach and maintain my potential in strength, avoid muscle loss and improve my fitness as I age. Optimized longevity is the key, but it goes beyond that. I also believe you need to focus on recovery, mind and spirit. I’ll be talking a lot more about that in future posts and in a new book I’m working on but now, back to the topic at hand.
Here’s 4 things that I’ve been working on that you might find a little weird if you are coming from a “traditional” workout mindset. I look at them as great add ons to my quest for peak performance and optimization.
Hand gripper. I’ve been using this tool to build grip strength in addition to my regular weight training workouts. I can sit at my desk and do several sets with each hand. Just a little bit everyday adds up. From some studies I’ve read, grip strength may correlate to a biomarker of aging. Here’s a link to one of the studies I found. https://www.ncbi.nlm.nih.gov/pubmed/30497405
Balance board. I’ve posted about the balance training before. I’m a believer in adding exercises that might not seem exciting but can help my overall fitness. Balance training in my opinion has given me an edge in proprioception and strengthened my ankles. Here’s a link to a good article about balance training.
Resistance bands. Popularized by Quarterback Tom Brady, I have actually purchased his resistance bands and incorporate them into my workouts. Think resistance bands are easy? Uh, no way! They will give you one heck of a workout and are an amazing tool to become strong and athletic. They are also easy to take with you if you are on the road a lot. Here’s a good article about weights vs. bands.
Rebounding. I use a rebounder to do some light recovery work. It’s low impact and gets my heart rate up. I'll do it for a few minutes each day as it’s easy on my joints and ligaments and seems to help with balance and coordination. While there are disputing opinions on the benefits of using a rebounder, I enjoy adding it to my routine.