Sure, modern technology has made our lives easier in many ways but when you think about, has it really? We might get more information faster and feel connected to everything but is it really necessary to be plugged in all the time at expense of our health and well being? I don’t think so.

In my opinion, too much technology can overwhelm us.

Too much information

Too much negativity

Too much noise

Too much stress

Take time to tune out and take a break! Break free from your digital leash and take control of your life!

Ditch the computer and go outside into the fresh air

Turn off the news and read a book

Put down the cell phone and talk to people in real life