Here’s three great books that will really inspire you. They were my favorites last year and if you are looking to raise you game in 2019, I highly recommend giving them a read!
6 Stoic Tips To Better Your Life
6 Core Tips For Success In Life
Keeping My Brain Sharp With My Nose And A Balance Board
5 Books I Am Going To Read This Year
9 Ways To Raise Your Game In Life
7 Tips For Entrepreneurs In 2019
What I Learned In The Corporate World
What Nobody Tells You About Starting A Company
Plato On Exercise
Why You Need To Hit The Delete Button On Negativity
It's Okay To Have Doubt As An Entrepreneur
5 Ways To Increase Your Productivity
HRV, Parasympathetic Nervous System, Seneca, Video Tip and a Boxing Workout
One thing I’ve really focused on lately is HRV ( Heart Rate Variability ). It’s an interesting measure to help analyze recovery, stress levels and fitness.
What HRV is, is a measurement of the time interval between heartbeats and the variation of them. In a basic sense, you don’t want a droning beat that is the same every time. Slight variations are key to a healthy heart rhythm.
4 Life Truths That Will Wake You Up
Too often in life we operate in a reactive state. We depend on the answers and opinions of others for acceptance. We get frustrated with things beyond our control and live in the past, stuck where there is no resolution except negativity. Here’s 4 areas where you can choose to break free and live life your way.
You Inc.
The Victory Is In The Journey
The victory is in the journey. You ever wonder why when you achieve a goal you feel a little empty inside? It’s okay to admit it. It might not hit you right away but eventually though the basking in your glory, the accolades and encouragement from your friends and family fades and the trophy, award or medal begins to collect dust.